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Welcome back

Our facilities are open again and classes are back on.

Covid-19 Updates
Covid-19 Updates
A triangle with sides labeled 1. High relative strength: High ratio of strength to body size 2. Work capacity: Strength endurance, Power endurance, aerobic capacity. 3. Mobility: Ability to move freely and easily, functional range of motion. Inside the triangle is the sum of the sides: Psychological resilience

The Higher Performance triangle of physicality

4 Main Emphases:

  • High Relative Strength (Strength to bodyweight ratio)
  • Work Capacity (Cardiovascular engine)
  • Mobility (Freedom of movement)
  • Psychological Resilience

Limitless performance

Multiple performance parameters for members at every level to ensure constant progression

Purposeful & structured

Every aspect of the programme design is deliberate to ensure continual progress through the training life cycle

Customisable

Highly reliable result-based performance, reverse-engineered by experienced coaches who have designed hundreds of programmes

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