Here is the second installment of fallacies of fat loss. If you did not manage to catch part 1, you may do so here. Fallacy 5: Eating fat is detrimental to fat loss Fallacy 6: Keto is the best way to lose fat Fallacy 7: Fat loss equals muscle loss Fallacy 8: Continuing a calorie […]

Here is part 1 of 2 on fallacies of fat loss and nutrition in which we will cover 4 out of the 9 topics we hope to address to enable you to achieve your fat loss goals efficiently and sustainably. Fallacy 1: Steady state aerobic work is best for losing fat Fallacy 2: Training with […]

Shoutout to Coach Christopher I. Barley for sharing his experience of getting the SFG1 Certification. We hope this inspires you and helps you to make the decision to pick up the challenge and get StrongFirst Certified for yourself!  Introduction I’ve always enjoyed competing and finding challenges that push me to my absolute physical limits. Back […]

This will be the ideal guideline for our customers who are on the Elemental Strength program. It is an 8 week bodyweight strength program that you can easily do at home or gym with minimal equipment. Check it out HERE Macronutrients and calories are the key factors supporting your training stimulus to meet the goals […]

Eating for your performance, physique goals and training stimuli: For the longest time, there has been a lot of debate and confusion on what is the best diet for fat loss, muscle gain and performance improvement.  Unfortunately, there is no one size fits all. The best diet is the one that suits your body type […]

Takeaways: Unilateral training requires the glutes and hamstrings to work more than bilateral work and overall has proven it causes equal if not, slightly more skeletal muscle damage than bilateral training The maximum adaptive volume per week for legs can still be effectively achieved with minimal equipment Do not let the lighter weights or lack […]

Takeaways: The 1 Arm Push Up, 1 Arm Chin Up, Pistol Squat and the Middle Split Hold are exercises that will build full body strength with minimal equipment The exercises mentioned requires full mobility, stability, and strength to execute with technical proficiency Due to central and peripheral nervous system fatigue, do not attempt the mentioned […]

Mandatory Temperature screening will commence from 10 Feb (Monday) PM!PLEASE 1) Take your temperature AND seek clearance from a staff upon entry
– An infrared thermometer gun will be provided …