What clients are saying
Daniel Sparing
My trainings at G1RYA are easily the highlights of my week: kettlebell is a fantastic sport but it is not easy to find so qualified, attentive and friendly trainers as Myren, Elaine and Cheryl. I receive full and continuous support, see my progress month to month, and also thanks to all the other members I always enjoy the relaxed and joyful atmosphere.
Vanessa Sng
Always look forward to my training sessions every week, whether 1 on 1s with Myren or the group classes with Thomas, Chris. Particularly like that they’re so knowledgeable, explaining the nuances of each exercise, always watching out for form, making sure you’re practicing safely, and pushing you in the right direction.
The programs Myren puts together are amazingly effective at helping you reach your goals, whatever they may be. And seeing your own progress week on week is darn addictive!
First timers feeling intimidated trying out a new thing, don’t be. You can’t find a more supportive community here, whether with the incredible coaches or fellow members!
Sunit Sharma
Exceptional trainers and amazing spirit. They are very good and frankly this is the only place where I want to go everyday for exercise. They make sure you are good with right posture and techniques first and then they will put in group classes. Keep it up and I am sure they are one of the BEST in Singapore.
Nicholas Ooi
Look no further than G1RYA as the single best point of contact with Pavel Tsatsouline’s material and his “Party”. Myren is an excellent coach that can only help you improve, it’s really a matter of: The proof of the pudding is in the eating! All the best on the upcoming new place!
Fallacies of Fat Loss: Spot Reduction and other fallacies
Here is the second installment of fallacies of fat loss. If you did not manage to catch part 1, you may do so here. Fallacy 5: Eating fat is detrimental to fat loss Fallacy 6: Keto is the best way to lose fat Fallacy 7: Fat loss equals muscle loss Fallacy 8: Continuing a calorie […]
Fallacies of Fat Loss – Is EPOC overrated?
Here is part 1 of 2 on fallacies of fat loss and nutrition in which we will cover 4 out of the 9 topics we hope to address to enable you to achieve your fat loss goals efficiently and sustainably. Fallacy 1: Steady state aerobic work is best for losing fat Fallacy 2: Training with […]
StrongFirst Level 1 Experience
Shoutout to Coach Christopher I. Barley for sharing his experience of getting the SFG1 Certification. We hope this inspires you and helps you to make the decision to pick up the challenge and get StrongFirst Certified for yourself! Introduction I’ve always enjoyed competing and finding challenges that push me to my absolute physical limits. Back […]
What to eat for training on a bodyweight strength or callisthenics program?
This will be the ideal guideline for our customers who are on the Elemental Strength program. It is an 8 week bodyweight strength program that you can easily do at home or gym with minimal equipment. Check it out HERE Macronutrients and calories are the key factors supporting your training stimulus to meet the goals […]
Eating for Performance
Eating for your performance, physique goals and training stimuli: For the longest time, there has been a lot of debate and confusion on what is the best diet for fat loss, muscle gain and performance improvement. Unfortunately, there is no one size fits all. The best diet is the one that suits your body type […]
Total Lower Body Training with Minimal Equipment
Takeaways: Unilateral training requires the glutes and hamstrings to work more than bilateral work and overall has proven it causes equal if not, slightly more skeletal muscle damage than bilateral training The maximum adaptive volume per week for legs can still be effectively achieved with minimal equipment Do not let the lighter weights or lack […]
4 bodyweight exercises to improve strength
Takeaways: The 1 Arm Push Up, 1 Arm Chin Up, Pistol Squat and the Middle Split Hold are exercises that will build full body strength with minimal equipment The exercises mentioned requires full mobility, stability, and strength to execute with technical proficiency Due to central and peripheral nervous system fatigue, do not attempt the mentioned […]
COVID-19
Mandatory Temperature screening will commence from 10 Feb (Monday) PM!PLEASE 1) Take your temperature AND seek clearance from a staff upon entry
– An infrared thermometer gun will be provided …